Observe

To observe without evaluating is the highest form of intelligence.

— Jiddu Krishnamurti

Exercício espiritual

Pratique um novo exercício espiritual: não leve os seus pensamentos muito a sério.

— Eckhart Tolle em A Voz da Serenidade

Nirvana

Thich Nhat Hanh fala sobre Nirvana.

The Power of Forgiveness

Excerto do filme The Power of Forgiveness com a participação de Thich Nhat Hanh e Sister Chân Không.

Eggs à la Phuong

[...] For lunch, we had rice, soy sauce, and a hard-boiled egg. I saved my egg for the afternoon break, and I ate it very slowly, first the white and then the yolk, dipping each small bite into salt and pepper. It tasted wonderful! I was able to make one egg last the full fifteen-minute break. When the yolk appeared, it was like the sunrise, even more delicious than the white! Later, when I came to the West and saw how people here take eggs for granted, I taught a few friends this way of appreciating a boiled egg, and they called it “eggs à la Phuong.”

— Sister Chân Không in Learning True Love

Silêncio

Perguntaram a Yangqi:

“Quando o fundador do Zen veio da Índia para a China, ficou sentado em frente de uma parede durante nove anos – o que é que isto significa?”

Yangqi respondeu:

“Como era indiano, não falava chinês.”

Mindfulness

Thich Nhat Hanh fala de Mindfulness

I Am Big Mind

Excerto de um video de Ken Wilber

Meditation

Meditation is not a 30 minutes practice. It is a fulltime awareness.

— Z-Meditation

Joy

Pure Joy is Pure Observation
Pure Joy is Mindful Balance
Pure Joy is Total Acceptance
Pure Joy is Peaceful Completeness
Pure Joy is Loving Kindness
Pure Joy is Here and Now

— Z-Meditation